once you deny yourself that craving once, then twice, you’ll find yourself at the end of a week having denied it 50 times.
discipline builds up. don’t give up, don’t give yourself that “one time.” I promise it doesn’t exist and it will snowball.
always remember that food is not a reward, restriction is.
when you want to take a second helping, when you want to eat lunch with everyone else, when you’re alone and want to reach for snacks, when you’re out and want to eat unhealthy fast food - remember this. you’ll never get far unless you start now; start resisting your old habits and making new ones.
i honestly don’t know how this happened but somewhere between my childhood and formative years i forgot how to exist like a normal person and started to either overthink everything or make disastrous choices without any proper thinking at all. no middle ground whatsoever
If you were actually “just being lazy”, then it wouldn’t bother you this much that you’re not doing what you’re supposed to do. Being lazy is comfortable. Struggling to get something done is very different from not caring to do it.
